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Janine Velez
By Janine Velez

Healthy lasagna in a bowl

7 steps
Prep:15minCook:30min
Healthy way to eat a nostalgic dish without guilt!
Updated at: Thu, 17 Aug 2023 11:34:58 GMT

Nutrition balance score

Great

Nutrition per serving

Calories379.8 kcal (19%)
Total Fat15.8 g (23%)
Carbs37.2 g (14%)
Sugars12.9 g (14%)
Protein26.6 g (53%)
Sodium1085.1 mg (54%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown grown ground turkey in a pan over medium high heat. Carefully drain of excess grease, and then set aside.
Step 2
Cut cherry tomatoes in half.
Step 3
In a sauce pan drizzle olive oil, and pour in cherry tomatoes. Cook until wilted.
Step 4
Pour in the jar of sauce and add seasonings to your liking, garlic, basil and ground turkey. Cook on low medium heat to let flavors infuse.
Step 5
In another pan cook pasta til adente. You can also substitute the protein pasta to spaghetti squash or zucchini noodles.
Step 6
When pasta is done, you can add it to the sauce directly or meal prep and add on top. Either option is great.
Step 7
In a bowl mix in ricotta, Sprinkle sea salt, pepper, and dried or chopped basil. And add a small dollop on top. Sprinkle Parmesan cheese and enjoy.