Perfect Hummus Recipe

Name: Perfect Hummus Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: Middle Eastern
Ingredients: 1 spoon Extra virgin olive oil; 4 garlic cloves 20g (crushed); Chopped thyme 2g; 1/4 teaspoon Cinnamon powder; 1/4 teaspoon Hot sauce; 300g chickpeas (canned or soak raw chickpeas with half a tablespoon of baking soda overnight and boil until they can be crushed by hand); 1 teaspoon Salt; 1/4 teaspoon White pepper; Tahini 50g; 1/4 teaspoon Cumin powder; 1 spoon Lemon juice; 4/5 cup water

4 steps

Prep:5minCook:3min

Follow this recipe and make perfect hummus!

Updated at: Thu, 17 Aug 2023 12:04:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories199.7 kcal (10%)

Total Fat7.4 g (11%)

Carbs26.1 g (10%)

Sugars4.1 g (5%)

Protein8.9 g (18%)

Sodium311.4 mg (16%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 spoonExtra virgin olive oil

¼ teaspooncinnamon powder

¼ teaspoonhot sauce

300gchickpeas

canned or soak raw chickpeas with half a tablespoon of baking soda overnight and boil until they can be crushed by hand

1 teaspoonsalt

¼ teaspoonwhite pepper

50gTahini

¼ teaspooncumin powder

1 spoonLemon juice

⅘ cupwater

Instructions

Step 1

Prepare 1 tspoon of extra virgin olive oil, 4 garlic cloves (mashed), 2g chopped thyme, 1/4 teaspoon of cinnamon powder, 1/4 teaspoon of hot sauce, 300g chickpeas (canned or soak raw chickpeas with half a tablespoon of baking soda overnight and boil until they can be crushed by hand), 1 teaspoon of salt, 1/4 teaspoon of white pepper, 50g tahini, 1/4 teaspoon of cumin powder, 1 spoon of lemon juice, 4/5 cup of water.

Step 2

Open top lid, add all ingredients into the grinding chamber, and close the lid tightly.

Step 3

Tap the "Start/Stop" button, tap the "menu" button to select the "Sauce" function.

Step 4

Tap the "Start/Stop" button to start making, and use a whisk to assist in stirring. Observe after completion. If there are obvious bean-like shapes, use the "Sauce" function again, and serve when finished.

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