By Paxx van Zadelhoff
Spinach Omelette Wrap
3 steps
Prep:5minCook:4min
Savory eggy wrap, a great and quick lunch or breakfast
Updated at: Thu, 17 Aug 2023 09:48:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories133.4 kcal (7%)
Total Fat8.5 g (12%)
Carbs1.8 g (1%)
Sugars0.5 g (1%)
Protein11.9 g (24%)
Sodium439.1 mg (22%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
![- [ ] 2 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg){kind=small}
![- [ ] 1 cup of spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg){kind=small}
![- [ ] 1/8 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg){kind=small}
![- [ ] Pinch of whole wheat flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg){kind=small}
Instructions
Step 1
Add all the ingredients to a blender and blend till smooth
Step 2
Heat a frying pan with a bit of neutral cooking oil and bake like a pancake
Step 3
Top with avocado, salt, pepper and any other wanted toppings such as beans or cheese
Notes
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