Grilled Tomatoe and Chees sandwiches

Name: Grilled Tomatoe and Chees sandwiches
Cuisine: American
Ingredients: 8 slices multigrain bread; 8 slices low fat jarlsberg or cheddar cheese; 1 large tomato, cut into 8 slices; 2 roasted red peppers, halved; 12 large basil leaves fresh

3 steps

Updated at: Thu, 17 Aug 2023 14:09:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories244.4 kcal (12%)

Total Fat6.9 g (10%)

Carbs32.9 g (13%)

Sugars7.6 g (8%)

Protein15 g (30%)

Sodium405.6 mg (20%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8slices multigrain bread

8slices low fat jarlsberg cheese

or cheddar

1tomato

large, cut into 8 slices

Instructions

Step 1

Coat both sides of the bread with olive oil flavored cooking spray. In a large nonstick skillet over medium heat, cook the bread on 1 side for 2 minutes, or until lightly toasted. Do this in batches if necessary. Remove from pan.

Step 2

Arrange 4 of the slices, toasted side up, on a work surface. Top with cheese, tomato, peppers, and basil. Top remaining bread slices, toasted down.

Step 3

Carefully place sandwiches on skillet. Cook for 2 minutes per side, or until toasted and cheese melts.