By Janice Kirich
Buffalo Chicken Quinoa Bites
6 steps
Prep:10minCook:20min
These are healthy protein bites that are great for snacks and appetizers. Great for games!!! Make then Gluten Free by substituting Gluten free Panko and flours. I used Quinoa flour and 4C Gluten Free Panko Crumbs
Updated at: Thu, 17 Aug 2023 03:08:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories70.9 kcal (4%)
Total Fat3.5 g (5%)
Carbs4.4 g (2%)
Sugars0.6 g (1%)
Protein5.2 g (10%)
Sodium230 mg (11%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupquinoa
cooked
1 cupchicken
shredded
¼ cupgoat cheese
¼ cupsharp cheddar
¼ cupbuffalo sauce
¼ cupPanko
1egg
large, beaten
2 tablespoonswhole wheat flour
Kosher salt
black pepper
freshly ground, to taste
1 cupGreek yogurt
¼ cupblue cheese
½ teaspoongarlic powder
½ teaspoondried dill
½ teaspoondried parsley
Kosher salt
black pepper
freshly ground, to taste
Instructions
Step 1
In a small bowl, combine Greek yogurt, blue cheese, garlic powder, dill, parsley, salt and pepper, to taste; set aside in the refrigerator.
FridgeCool
BowlStep 2
· Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.
Muffin PanStep 3
· In a large bowl, combine quinoa, chicken, goat cheese, sharp cheddar, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.
BowlStep 4
· Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.
SpoonStep 5
· Place into oven and bake for 18-20 minutes, or until golden and set. Let them rest 5 minutes before removing as they are delicate.
Step 6
· Serve immediately with dipping sauce.
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