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For Healthy Life
By For Healthy Life

90 Calorie Cinnamon Rolls

Can you believe these cinnamon rolls are just 90 calories per piece? Read the recipe, make them and enjoy!
Updated at: Thu, 17 Aug 2023 04:48:04 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories95.4 kcal (5%)
Total Fat1.6 g (2%)
Carbs17.4 g (7%)
Sugars4.8 g (5%)
Protein3.6 g (7%)
Sodium10.7 mg (1%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees. Line a baking sheet with parchment paper or lightly grease a baking sheet.
Step 2
Combine flour and yogurt in a medium mixing bowl until ingredients are blended together and begin to form a sticky mixture.
Step 3
Lay dough onto a floured surface and add additional flour to dough, as needed, while kneading. Knead dough for about 1 to 2 minutes
Step 4
Roll the dough into a rectangle using a rolling pin.
Step 5
Melt the butter in a small microwave-safe bowl with the cinnamon, sugar, and 1 teaspoon of vanilla.
Step 6
Once everything is incorporated, spread the dough out evenly.
Step 7
Cut the dough into about 10 rolls after rolling it into a long tube.
Step 8
Rolls should be placed on a baking sheet and baked for 15 to 17 minutes.
Step 9
Combine powdered sugar, almond milk, and 1 teaspoon vanilla to make the glaze.
Step 10
If desired, drizzle pecans on top of the cinnamon rolls.
Step 11
Enjoy!

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