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a.m
By a.m

kiwi chocolate porridge

4 steps
Prep:20minCook:2min
kcal 447 | protein 28g | carbs 54g | fat 12 g
Updated at: Thu, 17 Aug 2023 00:22:46 GMT

Nutrition balance score

Great

Nutrition per serving

Calories834.5 kcal (42%)
Total Fat35.3 g (50%)
Carbs108.8 g (42%)
Sugars43.5 g (48%)
Protein28.9 g (58%)
Sodium131 mg (7%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
mix quark with sweetener ( I used chunky flavour white almond coconut from more nutrition) and and place it on the bottom of the bowl
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Step 2
mix the oats with sweetener ( I used chunky flavour salted caramel from more nutrition) and the same amount of water,then put it in the microwave
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Step 3
peel and cut the kiwi + walnuts + protein bar ( I used designer bar chocolate caramel from esn)
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Step 4
put the fruits , protein bar and chocolate on the oats. Good appetite !!
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Notes

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