Nutrition balance score
Great
Nutrition per serving
Calories834.5 kcal (42%)
Total Fat35.3 g (50%)
Carbs108.8 g (42%)
Sugars43.5 g (48%)
Protein28.9 g (58%)
Sodium131 mg (7%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix quark with sweetener ( I used chunky flavour white almond coconut from more nutrition) and and place it on the bottom of the bowl
Bowl
Spoon
sweetener
Step 2
mix the oats with sweetener ( I used chunky flavour salted caramel from more nutrition) and the same amount of water,then put it in the microwave
Spoon
Microwave Bowl
rolled oats
sweetener
Step 3
peel and cut the kiwi + walnuts + protein bar ( I used designer bar chocolate caramel from esn)
Cutting Board
Knife
kiwi
walnuts
Step 4
put the fruits , protein bar and chocolate on the oats. Good appetite !!
Bowl
kiwi
frozen berries
walnuts
protein bar
Notes
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