Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories88.7 kcal (4%)
Total Fat3.3 g (5%)
Carbs11.1 g (4%)
Sugars1.4 g (2%)
Protein3.9 g (8%)
Sodium227.5 mg (11%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Rinse the spinach well and add it to a mixer with the rest of the ingredients.
Step 2
Mix it all until it is a liquid dough
Step 3
Add oil or butter on a pan and cook the crepe a couple of minutes on each sides.
Notes
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