Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per serving
Calories270.3 kcal (14%)
Total Fat14.8 g (21%)
Carbs26.5 g (10%)
Sugars8 g (9%)
Protein9.4 g (19%)
Sodium2171 mg (109%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine all ingredients besides paprika, parsley flakes and crumbs and brush on slices
Step 2
Coat in cornflakes crumbs mixed with parsley flakes
Step 3
Sprinkle paprika on top
Step 4
Bake on 375 for 20 min covered and 10 min uncovered
Variation
Step 5
Combine all ingredients besides corn flakes crumbs and parsley flakes and brush on slices
Step 6
Marinate for half an hour
Step 7
Sprinkle a bit of corn flakes crumbs onto slices
Step 8
Sear in a bit of olive all starting face down 1-2 minutes on all sides on low-medium flame
Step 9
Sprinkle with some more crumbs and parsley
Step 10
Bake on 375 10 min covered and 10 min uncovered
Notes
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