Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories557.7 kcal (28%)
Total Fat21.3 g (30%)
Carbs43.6 g (17%)
Sugars9.7 g (11%)
Protein50 g (100%)
Sodium711.9 mg (36%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2baking potatoes
cut in wedges
low calorie cooking spray
250glean mince
1onion
sliced
1red pepper
seeded and chopped
1 tsp ground cumin
Instructions
Step 1
Preheat oven to 200c
Put wedges on baking tray, spray with low calorie oil and season. Bake for 25 minutes, turn, spray and bake for another 25 minutes
Step 2
Stir fry mince for 10 minutes, add onion and cook for 5-6 minutes, add pepper and cook for 2-3 minutes, then stir in tin tomatoes. Add spices and black pepper. Cook for 10-15 minutes until most of the liquid has evaporated. Stir in fresh tomatoes and remove from heat.
Step 3
Preheat grill to high, tip wedges into ovenproof dish and spoon over mince. Squeeze over the Primula and add jalapeños. Grill for 8-10 mins until cheese starts to brown
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