By Daniel Barker
Porky Pappardelle
21 steps
Cook:20min
Porky Pappardelle with Spinach and cheese • 1 of your 5 a day.
Updated at: Thu, 17 Aug 2023 03:53:47 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
46
High
Nutrition per serving
Calories790.6 kcal (40%)
Total Fat29.9 g (43%)
Carbs89.4 g (34%)
Sugars10.6 g (12%)
Protein40.7 g (81%)
Sodium734.9 mg (37%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Fry the Pork
Step 1
Bring a large saucepan of water to the boil over high heat with ½ tsp of salt.
Step 2
Heat a drizzle of oil in a large frying pan on high heat and add the pork.
Step 3
Cook until browned, 2-3 mins. Break it up with a spoon as it cooks.
Step 4
Drain any excess fat from the mince.
Step 5
IMPORTANT: Wash your hands after handling raw mince.
Step 6
The mince is cooked when no longer pink in the middle.
Step 7
While the pork cooks, halve, peel and thinly slice the onion.
Step 8
Peel and grate the garlic (or use a garlic press).
Cook the Pasta
Step 9
Add the pappardelle to the saucepan of boiling water and cook until tender, 10.mins.
Step 10
When cooked, drain in a colander and drizzle with a little oil to stop it sticking together.
Step 11
Once the pork has browned, stir in the onion and cook until softened, 3-4 mins.
Step 12
Add the garlic and Italian herbs. Stir and cook for 1 min.
Make the Sauce
Step 13
Meanwhile, add the Worcester sauce to the pork and allow to bubble away until evaporated.
Step 14
Stir in the finely chopped tomatoes, red wine stock paste, water and sugar (see ingredients for both amounts).
Step 15
Bring to the boil, stir to combine then reduce the heat to medium and simmer rapidly until the sauce is thick, 5-6 mins.
Step 16
TIP: Add a splash more water if it gets too thick.
Wilt the Spinach
Step 17
When the sauce is cooked, stir in the spinach a handful at a time until wilted, 2-3 mins.
Finish Up
Step 18
Toss the drained pappardelle through the sauce along with half the hard Italian style cheese (if it's easier, transfer everything to the pasta saucepan to combine).
Step 19
Taste and season with salt and pepper if needed.
Serve
Step 20
Serve the porky pappardelle in bowls finished with a sprinkle of the remaining hard Italian style cheese.
Step 21
Enjoy!
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