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Jackie Ziegler
By Jackie Ziegler

Mint & Parsley Tabbouleh Salad with Garlic Couscous | Serves 2

Try our version of a Middle Eastern staple – tabbouleh! Garlic-infused couscous is a hearty addition to this parsley-flecked salad, while the mint and squeeze of lemon juice add a delightful zing to this side dish.
Updated at: Thu, 17 Aug 2023 12:20:13 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
123
High

Nutrition per serving

Calories1165.3 kcal (58%)
Total Fat18.1 g (26%)
Carbs211.9 g (81%)
Sugars4.3 g (5%)
Protein38.8 g (78%)
Sodium444.4 mg (22%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop the garlic (or use a garlic press). In a large saucepan, melt the butter over a medium-high heat. Add the garlic and cook until fragrant, 1 minute. Add the water and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and allow to cool slightly, uncovered.
Step 2
While the couscous is cooking, finely chop the cucumber and tomato. Roughly chop the baby spinach leaves and parsley leaves. Pick the mint leaves and thinly slice. Zest the lemon to get a generous pinch, then slice into wedges.
Step 3
When the couscous has cooled slightly, stir through the cucumber, tomato, baby spinach, parsley, mint and lemon zest. Add a squeeze of lemon juice and a generous drizzle of olive oil. Toss to combine and season with the salt and a good pinch of pepper.
Step 4
Transfer the mint and parsley couscous tabbouleh to a serving platter. Serve with the remaining lemon wedges.
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