By The Electric Eats
Mediterranean Chickpea Salad
3 steps
Prep:10min
Let me introduce you to your new favorite summah time salad. When this is chilled, it’s so refreshing, crisp and simply divine. It’s also great if you’re hosting a lunch or dinner, this quick and easy salad takes less than 10 minutes to make and less than 5 minutes to eat.
Updated at: Thu, 17 Aug 2023 10:36:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories404.1 kcal (20%)
Total Fat11.4 g (16%)
Carbs65.1 g (25%)
Sugars24.9 g (28%)
Protein14.8 g (30%)
Sodium141.8 mg (7%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
SALAD BASE
2 cupsChickpea
1 cupcherry tomatoes
cut in halves
1Cucumber
medium, cubed
1red pepper
diced
0.5red onion
medium, diced
4Dates
cubed
fresh basil
Quinoa
optional
DRESSING
Instructions
Step 1
Combine all the dressing ingredients, ensuring to mix well. You can always adjust the seasonings + salt to satisfy your taste buds. Set aside.
Step 2
In a large bowl, combine all the salad ingredients with the dressing and mix well.
Step 3
If you have leftover quinoa from Day 1 of the7 Easy Chickpea Dishes series, you can pair it with this salad or simply enjoying it as is.
Notes
9 liked
0 disliked
Delicious
Under 30 minutes
Easy
Go-to
Sweet
