Healthy Fish n' Chips - 800+

Name: Healthy Fish n' Chips - 800+
Cook time: 1 h
Total time: 1 h
Cuisine: Asian
Ingredients: 225 grams salmon fillet (7.9 oz); 1 tbsp maple syrup; 2 tsps tamari (can use soy sauce as a substitute); 400 grams sweet potato (3 cups); 1 tbsp extra virgin olive oil; sea salt & black pepper (to taste); 40 grams baby spinach (1 1/3 cup)

5 steps

Cook:1h

SUBSTITUTE FOR TAMARI soy sauce

Updated at: Thu, 17 Aug 2023 05:09:32 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories890.7 kcal (45%)

Total Fat41 g (59%)

Carbs80.4 g (31%)

Sugars25.7 g (29%)

Protein53.1 g (106%)

Sodium1638.8 mg (82%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

225 gramssalmon fillet

1 Tbspmaple syrup

2 tspstamari

can use soy sauce as a substitute

400 gramssweet potato

1 Tbspextra virgin olive oil

sea salt

black pepper

to taste

1 ⅓ cupbaby spinach

Instructions

Step 1

Preheat the oven to 425°F (218°C). Mix maple syrup and tamari in a bowl to make the marinade. Place salmon fillets in a ziplock bag with the marinade and shake well. Leave the fillets in the bag and place in the fridge while you prepare the rest.

OvenPreheat

Step 2

Wash the sweet potato and cut it into even fry-shaped pieces. Toss the fries in olive oil and season with salt and pepper. Place fries on a foil-lined baking sheet and bake in the oven on the middle rack for 30 minutes or until golden (baking times vary depending on how thin/thick you slice your fries). At the halfway mark (15 minutes), flip the fries.

Step 3

Then, after the full 30 minutes, remove the fries from the oven. Transfer the fries from the baking sheet to a bowl and cover to keep them warm.

Step 4

Turn the oven up to 500oF (260oC) and move the middle rack to the top. Place the salmon fillets on the foil-lined baking sheet. Bake in the oven for 7 to 8 minutes depending on the thickness. The salmon is done when it flakes easily with a fork and is no longer translucent in the middle.

Step 5

Serve the salmon on a bed of spinach with the sweet potato fries on the side. Enjoy!