1/4

2/4

3/4

4/4

Leave a note

By Monique Toh

Jalapeno Popper Skillet Dinner

Name: Jalapeno Popper Skillet Dinner
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Latin American, American
Ingredients: 2 tsp oil; 1/2 cup thinly sliced onion; 1/2 cup thinly sliced bell pepper (red, green or both); 1 cup veggie crumbles (or cooked lentils); 1/2 cup chopped tomatoes; 1/4 tsp salt; 1 tsp chili powder blend; 2-3 tortillas (sliced into triangles or use tortilla chips ); 2 tbsp chopped pickled jalapeno; 1/4 cup cashews (soaked for 15 minutes in hot water, see notes for Nutfree ); 1/2 tsp apple cider vinegar; 1/2 tsp lemon juice; 1/4 tsp salt; 1 tbsp nutritional yeast; 4 or 5 slices pickled jalapeno; 3-4 tbsp water; Sliced Avocado; Cilantro; Pickled Jalapeno

8 steps

Prep:5minCook:15min

Vegan Jalapeño Popper Skillet is a delicious and quick vegan dinner that comes together in less than 30 minutes making it perfect for any night of the week. Dairy-free and can be made gluten-free.

Updated at: Thu, 17 Aug 2023 04:44:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories470.5 kcal (24%)

Total Fat22.4 g (32%)

Carbs52 g (20%)

Sugars7.1 g (8%)

Protein20.3 g (41%)

Sodium1145.6 mg (57%)

Fiber15 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tspoil

½ cuponion

thinly sliced

½ cupbell pepper

thinly sliced, red, green or both

1 cupveggie crumbles

or cooked lentils

½ cuptomatoes

chopped

¼ tspsalt

1 tspchili powder blend

2tortillas

sliced into triangles or use tortilla chips

2 Tbsppickled jalapeno

chopped

¼ cupcashews

soaked for 15 minutes in hot water

½ tspapple cider vinegar

½ tsplemon juice

¼ tspsalt

1 Tbspnutritional yeast

4 slicespickled jalapeno

3 Tbspwater

Instructions

Step 1

Heat a cast iron, or regular skillet over medium high heat, add oil.

Step 2

Add the onion and peppers, cook for 2 minutes, then add in the veggie crumbles, salt, and chili powder blend, and mix in. Cook until the onion is golden.

Step 3

Add in the tomatoes, and two tbsp of water and mix in. Cook until the tomatoes are somewhat tender. Mash some of them.

Step 4

Add in the tortillas and the pickled jalapenos and mix in

Step 5

Reduce heat to medium.Top with the jalapeno popper cream sauce, pickled jalapenos, and 1/4 cup of vegan cheese shreds, if using. The cover the skillet with a lid, and continue to cook until the cheese melts, 4-5 minutes.

Step 6

Remove from the heat, top with avocado and cilantro and serve.