Shakshouka – A vanlife must!

Name: Shakshouka – A vanlife must!
Cuisine: African, Moroccan
Ingredients: 1 Red Onion; 1 Red pepper; ½ Yellow pepper; 3 Garlic Cloves; 1 tsp Cumin; 1 Can Tomato Puree; 6 Quail eggs; 1 Handful basil or cilantro; 1 Loaf of bread of sourdough; 1 Splash Worcestershire sauce; 3 Dollops greek yogurt; 1 Sprinkle of feta

6 steps

A definite favourite when it comes to vanlife breakfast or brunch! *You can use normal eggs, but they will take a bit longer to cook, and you won't need as many*

Updated at: Thu, 17 Aug 2023 14:12:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1614.1 kcal (81%)

Total Fat24.8 g (35%)

Carbs280 g (108%)

Sugars50.9 g (57%)

Protein74.7 g (149%)

Sodium4089.2 mg (204%)

Fiber20.9 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tspcumin

1 Handfulbasil

1 Loafsourdough

1 splashworcestershire sauce

3 Dollopsgreek yogurt

1 sprinklefeta

Instructions

Step 1

Dice the onions and peppers as small as possible. Add to your pan with some olive oil.

Step 2

Simmer them until soft (about 8 mins)

Step 3

Add chopped garlic and spices and cook for an additional 2 mins.

Step 4

Pour in the tomato, add fresh herbs and Worcestershire sauce and let simmer for 5 mins.

Step 5

With a spoon, make a little pocket in the mixture and tip an egg in each hole. Let cook for a minute then sprinkle with feta.

Step 6

I like adding little dollops of greek yoghurt and a few fresh herbs for garnish. Then spoon some on some bread or dip your bread in straight to the pan. YUM

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