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Bellerophon Ashby
By Bellerophon Ashby

Quinoa Pepper Dolma

Updated at: Thu, 17 Aug 2023 12:08:27 GMT

Nutrition balance score

Great
Glycemic Index
45
Low

Nutrition per serving

Calories1157.3 kcal (58%)
Total Fat48 g (69%)
Carbs153.1 g (59%)
Sugars24.8 g (28%)
Protein35 g (70%)
Sodium1788.7 mg (89%)
Fiber27.5 g (98%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook quinoa: add to pot with salt and 2 cups water. Bring to a boil, then simmer for 10-15 minutes.
Step 2
Meanwhile, cut peppers in half, remove seeds, sprinkle with salt and olive oil, and roast until soft.
Step 3
When quinoa is done, mix all ingredients except for peppers with quinoa, and season with salt and pepper.
Step 4
Stuff quinoa mixture into peppers, and eat

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