Sauteed Collard Greens with Garlic and Scallions

Name: Sauteed Collard Greens with Garlic and Scallions
Ingredients: 2 teaspoons olive oil; 3 cups collard greens, shredded or chopped; 1 clove garlic, minced; 2 scallions, minced; 1 tablespoon crumbled feta cheese

5 steps

Updated at: Thu, 17 Aug 2023 12:20:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories39.2 kcal (2%)

Total Fat3.1 g (4%)

Carbs2.3 g (1%)

Sugars0.3 g (0%)

Protein1.3 g (3%)

Sodium32.6 mg (2%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoonsolive oil

3 cupscollard greens

1 tablespooncrumbled feta cheese

Instructions

Step 1

In a large nonstick skillet or a wok, heat oil over medium heat.

Step 2

Add collards and garlic and saute, stirring constantly, until collards are just wilted, about 4 minutes.

Step 3

Add scallions just before collards are finished cooking.

Step 4

Serve hot, sprinkled with feta.

Step 5

Variation: Saute a medium-size, chopped ripe tomato with collards and garlic.

Notes

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