Deliciously healthy, Low calorie Brownies

Name: Deliciously healthy, Low calorie Brownies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 Large Avocados; 1 cup of banana (3 bananas); 2 teaspoon vanilla essence; 1 Cup Maple Syrup; 6 eggs; 1 cup coconut flour; 1 cup coco powder; 1/2 teaspoon salt; 2 teaspoon baking soda; Chocolate chips; Butter for greasing; Baking dish; Food processor

5 steps

Prep:10minCook:25min

These brownies are so good you won't believe they are healthy! Made with avocados and bananas instead of butter, making them lower in calories and healthier over all! Do not worry, you won't taste the avocado at all! This recipe makes 12 good portions of decadent goodness for those who are looking for healthier options or looking for something sweet without breaking there diet!

Updated at: Thu, 17 Aug 2023 02:32:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories161.5 kcal (8%)

Total Fat6.7 g (10%)

Carbs24.5 g (9%)

Sugars14.8 g (16%)

Protein4.5 g (9%)

Sodium205.9 mg (10%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2avocados

large

1 cupbanana

2 teaspoonvanilla essence

1 cupmaple syrup

6eggs

1 cupcoconut flour

1 cupcoco powder

½ teaspoonsalt

2 teaspoonbaking soda

chocolate chips

butter

for greasing

Equipment

baking dish

food processor

Instructions

Step 1

In a food processor or a bowl with a hand mixer, add in the roughly chopped avocado, mashed banana (1 cup is about 3 bananas), vanilla essence, maple syrup and blend together till smooth.

Step 2

Then add in eggs and mix well before adding all the dry ingredients, coconut flour, coco powder, salt and baking powder. Make sure the batter is mixed together well and that it is all one cohesive dark color and has a firm texture!

Step 3

Spread the brownie batter flat into the baking dish till level on all sides, sprinkle chocolate chips evenly along the top of the batter (the brownies are quite decadent already so chocolate chips are optional.)

Step 4

Place the bish in the oven for 25 - 30mins. Once done, let the brownies cool for 15mins before cutting into slices, wait another 30mins before removing slices from the dish.

Step 5

If storing in a closed container, let the brownies cool completely before closing the lid! Enjoy!