Oat Wraps
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories147.8 kcal (7%)
Total Fat2.5 g (4%)
Carbs26.4 g (10%)
Sugars0.4 g (0%)
Protein5.1 g (10%)
Sodium2.3 mg (0%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine oats and water
Step 2
Soak for 1 hour
Step 3
Blend until smooth
Step 4
Cook on fry pan
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