Kodava Mushroom Curry with Coconut
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories352.9 kcal (18%)
Total Fat33.7 g (48%)
Carbs10.5 g (4%)
Sugars1.8 g (2%)
Protein6.1 g (12%)
Sodium805.6 mg (40%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 400mlcan coconut milk
left undisturbed for 24 hours to allow the cream to rise to the top
450gbutton mushrooms
small
1 teaspoonsalt
or to taste
½ teaspoonground turmeric
4 tablespoonsolive oil
or peanut
6 tablespoonsshallots
peeled and finely chopped
2 teaspoonsground coriander
¼ teaspoonred chilli powder
nice
2fresh hot green chillies
slit in half lengthways or finely chopped
1 tablespoonlime juice
Instructions
Step 1
Open the can of coconut milk without disturbing it too much
and spoon the thick cream at the top into a bowl. Leave the thin coconut milk in the can.
Step 2
Halve the mushrooms. Any large ones may be quartered.
Place them all in a bowl and sprinkle the salt and turmeric over
them. Wearing plastic gloves if you wish, as the turmeric can
stain, thoroughly rub these flavourings into the mushrooms.
Set aside for about 10 minutes.
Step 3
Put the oil in a medium frying pan and set over a medium-
high heat. When hot, add the shallots and stir-fry until they
just start to brown. Take the pan off the heat and add the
coriander and chilli powder. Stir a few times.
Step 4
Put the pan back on the hob, turning the heat to medium-
low. Add the green chillies and stir a few times. Now add the
mushrooms and their accumulated liquid. Stir and cook on
a medium-high heat for 2 minutes. Add 175 ml/6 fl oz of the
thin coconut milk and bring to a simmer. Simmer, uncovered,
for 10 minutes.
Step 5
Add 175 ml/6 fl oz of the coconut cream and stir to mix.
Bring to a simmer over a medium-high heat, then reduce the
heat to very low and simmer gently, uncovered, for about a
minute, stirring now and then. Turn the heat off. Add the lime
juice and stir it in
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