By Carlee LaRue
Balsamic Pork Tenderloin in Oven with Fall Veggies
6 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 12:14:46 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories410.6 kcal (21%)
Total Fat20 g (29%)
Carbs28.5 g (11%)
Sugars10.8 g (12%)
Protein31.7 g (63%)
Sodium418 mg (21%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1pork tenderloin
1 poundbrussels sprouts
rinsed and halved
0.5butternut squash
peeled, seeded and diced
parmesan
for garnish
parsley
fresh, chopped, for garnish
¼ cupolive oil
¼ cupbalsamic vinegar
8garlic cloves
peeled
½ cupfresh rosemary leaves
1 teaspoonitalian seasoning
salt
to taste
pepper
fresh ground, to taste
0.5bouillon cube
crumbled, optional
1 tablespoonhoney
1 tablespoonhot sauce
of your choice
Instructions
Step 1
Preheat the oven to 450˚F (230°C). Season pork tenderloin with salt and pepper.
Step 2
In a food processor, combine olive oil, balsamic vinegar, garlic cloves, rosemary leaves, Italian seasoning, honey, hot sauce, crumbled bouillon cube and pepper. Pulse until the marinade is emulsified and has a syrupy consistency. Transfer the sauce in a bowl or jar.
Step 3
In a large skillet, heat 1 tablespoon of oil over medium heat. Add the pork tenderloin and cook, turning frequently, until brown on all sides, about 10-12 minutes.
Step 4
In the meantime, line a sheet pan with parchment paper. Spread halved Brussels sprouts and diced butternut, season with salt and pepper and toss with a tablespoon olive oil. Push veggies on a side to make room for the pork tenderloin.
Baking sheet
Parchment paper
Step 5
Once browned, transfer the pork tenderloin onto the sheet pan. Baste thoroughly the tenderloin with half the balsamic sauce and quick drizzle Brussels sprouts. Roast in the oven for 12-15 minutes, or until pork is done and Brussels sprouts are nicely browned.
Step 6
Cut the pork tenderloin into thick 1/2-inch slices and serve with the other half of balsamic sauce over the top. Sprinkle the roasted Brussels sprouts with Parmesan. Garnish the whole dish with fresh chopped parsley. Enjoy!
Knife
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Notes
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Delicious
Go-to
Easy
Moist
Kid-friendly