The Green Butterfly

Name: The Green Butterfly
Cook time: 45 min
Total time: 45 min
Cuisine: World Cuisine
Ingredients: 2 lb chicken breast; One bag of spinach; Lemon pepper seasoning; 2 tablespoons pesto

4 steps

Cook:45min

Updated at: Thu, 17 Aug 2023 12:53:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories445 kcal (22%)

Total Fat25.7 g (37%)

Carbs2.5 g (1%)

Sugars0.3 g (0%)

Protein48.9 g (98%)

Sodium341 mg (17%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 lbchicken breast

1 bagspinach

lemon pepper seasoning

2 tablespoonspesto

Instructions

Step 1

Slice the chicken in half horizontally to make butterflies.

Step 2

Grill chicken on low heat, adding lemon pepper seasoning. Flip chicken when the corners have turned white. Add more seasoning to the other side

Step 3

While the chicken is grilling, saute the spinach in 2 tablespoons of pesto sauce. Don't underestimate the amount of spinach needed (it shrinks in size)!

Step 4

Once Chicken is done, add the spinach mixture to the top of the chicken and enjoy!