By Anne Hy
Kunde (BLACK-EYED PEAS AND TOMATOES IN PEANUT SAUCE)
Kunde is the Swahili word for black-eyed peas or cowpeas. Serve these stewed peas, fragrant with tomatoes and peanuts, with cooked rice for a quick, affordable, very filling, and totally vegan meal. Feel free to add some diced sweet potatoes or peeled and chopped winter squash to the pot, along with some chopped dark leafy greens (like kale or collards), if you want to stretch the beans into a heartier and even healthier dish. Just simmer until the vegetables are tender.
Updated at: Wed, 16 Aug 2023 21:07:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories316 kcal (16%)
Total Fat12.5 g (18%)
Carbs32.3 g (12%)
Sugars4.1 g (5%)
Protein15.6 g (31%)
Sodium254.4 mg (13%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
If using whole peanuts, place them in a food processor and pulse until finely ground, almost like sand. Set the peanuts aside.
Warm the oil in a medium saucepan set over medium heat. Add the onion and cook, stirring occasionally, until it begins to soften, about 5 minutes. Add the coriander and turmeric and cook, stirring, until fragrant, about 30 seconds. Add the tomato and a large pinch of salt and cook, stirring occasionally, until the liquid from the tomato has evaporated and the mixture is quite dry, about 5 minutes. Add the peas, peanuts (or peanut butter, if using), and water, increase the heat to high, and bring the mixture to a boil. Reduce the heat to low and simmer just until the peas have absorbed some of the wonderful flavor, about 5 minutes. Season the peas to taste with salt and serve immediately, while hot. Leftovers can be stored in an airtight container in the refrigerator for up to a few days and rewarmed in a heavy pot set over low heat (stir while you heat).
Notes
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