By Nicole Duncan
Spring Chicken & Asparagus Skillet
13 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 06:39:21 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories194.6 kcal (10%)
Total Fat8 g (11%)
Carbs20.8 g (8%)
Sugars2.6 g (3%)
Protein10.5 g (21%)
Sodium486 mg (24%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfingerling potatoes
halved
2 tablespoonsolive oil
divided
4 x 4 ouncechicken breast cutlets
¾ teaspoonkosher salt
divided
½ teaspoonblack pepper
divided
1 cupleeks
sliced
2garlic cloves
minced
½ cupunsalted chicken stock
2 cupsasparagus
sliced into 2-inch, 5cm segments
1 cupfrozen artichoke hearts
thawed
1 tablespoonfresh tarragon
chopped
Instructions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Place potatoes in a microwave-safe bowl; cover and microwave on high for 5 minutes.
Step 3
Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat.
Step 4
Sprinkle chicken evenly with 1/4 teaspoon each salt and pepper.
Step 5
Add chicken to pan; cook until just browned on the bottom, about 2 minutes.
Step 6
Turn the chicken over and cook for 1 minute.
Step 7
Remove chicken from the pan (chicken will not be fully cooked).
Step 8
Add the remaining 1 tablespoon oil to the pan and swirl to coat.
Step 9
Add leeks and garlic; saute 2 minutes.
Step 10
Stir in chicken stock and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
Step 11
Add asparagus, artichoke hearts, potatoes and tarragon.
Step 12
Nestle chicken into the pan and place in the oven.
Step 13
Bake until chicken is cooked through, about 10 minutes.
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!