Shepherds Pie (Freezer/Low Sodium/Low Carb/Diabetic Friendly)

Name: Shepherds Pie (Freezer/Low Sodium/Low Carb/Diabetic Friendly)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, British
Ingredients: 1 lb potatoes, peeled, diced; 2 tablespoon sour cream; 12 oz lean ground beef; 1 small onion, diced; 1 tsp garlic, diced; 8 oz frozen mixed vegetables (carrots, corn, peas, green beans); 1 tablespoon flour (for roux); ¼ cup beef stock; 1 teaspoon tomato paste; 1 teaspoon low sodium Worcestershire sauce; 1 teaspoon dried thyme

5 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 03:46:10 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories302.5 kcal (15%)

Total Fat9.9 g (14%)

Carbs31.3 g (12%)

Sugars4.2 g (5%)

Protein21.7 g (43%)

Sodium133.5 mg (7%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbpotatoes

peeled, diced

2 tablespoonsour cream

12 ozlean ground beef

1onion

small, diced

1 tspgarlic

diced

8 ozfrozen mixed vegetables

carrots, corn, peas, green beans

1 tablespoonflour

for roux

¼ cupbeef stock

1 teaspoontomato paste

1 teaspoonlow sodium Worcestershire sauce

1 teaspoondried thyme

Instructions

Step 1

Boil potatoes in a medium pot of salted water until cooked and soft. Drain and mash with sour cream, salt and pepper, set aside.

Step 2

Preheat oven to 400°F. Brown ground beef over medium high heat. Season with salt and pepper to taste.

Step 3

Add the oil, onion, and garlic and sauté on medium heat about 6 to 8 minutes, until the vegetables are tender.

Step 4

Add the flour, frozen vegetables, beef base, water, tomato paste, Worcestershire sauce, thyme, cooked meat and mix well.

Step 5

Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika (optional). Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden.