Sheet pan chicken quesadillas

Name: Sheet pan chicken quesadillas
Cuisine: Latin American, American, Mexican
Ingredients: 1 pound boneless skinless chicken breast; 1 tsp olive oil; 1 onion diced; 1 jalapeño diced; 1 packet of taco seasoning; 2/3 cup water; 8 flour tortillas; 1 cup shredded Mexican blend cheese nonstick spray

1 step

Updated at: Thu, 17 Aug 2023 11:36:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories274.4 kcal (14%)

Total Fat10.6 g (15%)

Carbs23.3 g (9%)

Sugars2.4 g (3%)

Protein19.6 g (39%)

Sodium660.9 mg (33%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 poundboneless skinless chicken breast

1 tspolive oil

1 packettaco seasoning

⅔ cupwater

8flour tortillas

1 cupshredded Mexican blend cheese

nonstick spray

Instructions

Step 1

Cut chicken breast into cubes. In a large skillet over high heat add olive oil and chicken breast sauté for two minutes. Add onion and jalapeño. Sauté until fully cooked through then add taco seasoning and water mix and simmer for two minutes then cut the heat. Place tortillas onto a sheet pan spoon chicken mixture onto half of each tortilla top with shredded cheese, fold tortilla over and spray with nonstick spray place another sheet pan on top to weigh it down and bake at 350° for 15- 20 minutes until golden and crisp.