Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories359.9 kcal (18%)
Total Fat30.1 g (43%)
Carbs19.8 g (8%)
Sugars4.8 g (5%)
Protein4.6 g (9%)
Sodium2474.4 mg (124%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the tomatoe into little squares and add them into a bowl
tomatoe1 Step 2
Remove most of the juice
Step 3
Add the salt and the olive oil
salt1 teaspoons
olive oil15mlStep 4
Fry the breadslice in a pan with olive oil, until crispy
bread1 sliceolive oil15mlStep 5
Rub the garlic into the crispy bread
clove of garlic1 Step 6
Add the mixture from the boil onto the slice and add some basil
Step 7
Enjoy:)
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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