By OvalShelf Recipes
Tomato Omelette (Veg)
Scrumptious tomato omelette, just the way you get it in restaurants. This veg omelette is ideal for breakfast or as a snack and can be eaten with slices of bread or on its own with some ketchup. Kids will love this in their lunch box too!
Updated at: Thu, 17 Aug 2023 04:02:19 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories142.3 kcal (7%)
Total Fat4.6 g (7%)
Carbs19.6 g (8%)
Sugars2.1 g (2%)
Protein6.5 g (13%)
Sodium599.4 mg (30%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupTomatoes
finely chopped
⅓ cupOnions
finely chopped
⅓ cupCilantro
Coriander, finely chopped
¼ tspTurmeric powder
½ tspChilli powder
or to taste
1Green chilli
small, or to taste, finely chopped
½ tspCumin seeds
Jeera
1 PinchAsafoetida
Hing, Optional
1 tspSalt
or to taste
1 TBSPRice Flour
1 cupGram Flour
Besan
Water
As needed, for medium consistency
Oil
As needed
Instructions
Step 1
https://www.ovalshelf.com/post/tomato-omelette-veg
Step 2
https://youtu.be/W-ZFbVlVMds
View on ovalshelf.com
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