RAINBOW PEPPER + FETA QUICHE

Name: RAINBOW PEPPER + FETA QUICHE
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Mediterranean, French, European
Ingredients: 1/4 cup each of red, yellow or green peppers, roughly chopped; 4 eggs; 1/4 cup plain Greek yogurt; 2 tbsp breadcrumbs (I used whole wheat); 1 tsp thyme, roughly chopped*; 2 tbsp feta crumbles; salt and pepper, to taste; salt and pepper, to taste

6 steps

Prep:5minCook:20min

Yield – 6 regular quiches or 12 mini quiches Storage – in fridge for 5 days or afreezer for 2 months * If you don’t have fresh thyme, you can use 1/2 tsp dried thyme in the recipe.

Updated at: Thu, 17 Aug 2023 12:32:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories72.9 kcal (4%)

Total Fat4.1 g (6%)

Carbs3.2 g (1%)

Sugars0.9 g (1%)

Protein5.5 g (11%)

Sodium226.9 mg (11%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cupred pepper

roughly chopped

¼ cupyellow pepper

roughly chopped, or green

4eggs

¼ cupplain greek yogurt

2 Tbspbreadcrumbs

i used whole wheat

1 tspthyme

roughly chopped

2 Tbspfeta crumbles

Instructions

Step 1

Preheat the oven to 350 degree F.

Step 2

2. Chop peppers and place in medium bowl. Add eggs and whisk until incorporated.

Knife

Whisk

Step 3

3. Add in yogurt, breadcrumbs, thyme, salt and pepper and whisk again until incorporated.

Step 4

4. Pour egg mixture into 6 muffin cups or 12 mini muffin cups, filling 2/3 of the way up. Sprinkle feta on top. Place in oven and bake for 20-25 minutes or until golden brown on top.

Step 5

6. Let cool for 5 minutes and serve.

Step 6

7. Place in air-tight container or zip-lock bag and store in fridge or freezer.

View on babyfoode

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