Harris's fish
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat3.4 g (5%)
Carbs3.2 g (1%)
Sugars1.2 g (1%)
Protein31 g (62%)
Sodium555.3 mg (28%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Oven at 190'c
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