By The Homestyle Family Cookbook
Pina Colada Fruit Salad
2 steps
Prep:15min
For an instant tropical smoothie, puree leftovers with a touch of yogurt.
This looks and tastes fab garnished with toasted coconut.
Updated at: Thu, 17 Aug 2023 02:44:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat1.8 g (3%)
Carbs47.5 g (18%)
Sugars42.4 g (47%)
Protein1.1 g (2%)
Sodium10.1 mg (1%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 10 ouncesfrozen nonalcoholic pina colada mix
can, thawed
½ cupsugar
½ cuppineapple-orange juice
⅛ teaspoonalmond extract
⅛ teaspooncoconut extract
1 ½ cupsgreen grapes
1 ½ cupsseedless red grapes
1 ½ cupblueberries
1 ½ cupsfresh strawberries
halved
1 x 8 ouncescan pineapple chunks
drained
½ cupfresh raspberries
fresh mint
Thinly sliced, optional
Instructions
Step 1
For dressing, mix first 5 ingredients until sugar is dissolved. Place fruit in a large bowl; toss gently with dressing.
Step 2
Refrigerate, covered, until serving. If desired, top with mint.
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