Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per serving
Calories1790.4 kcal (90%)
Total Fat59.6 g (85%)
Carbs142.3 g (55%)
Sugars111.4 g (124%)
Protein14 g (28%)
Sodium329 mg (16%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place the lettuce, mango, blueberries, and nuts in a salad bowl.
Step 2
Combine the rest of the ingredients, and mix well. Pour some dressing over the salad and toss well.
For Dairy Dressing:
Step 3
use 2 x 5 oz greek plain yogurt instead of oil and water in the dressing
Notes
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Dry
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