Braised sesame tofu

Name: Braised sesame tofu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 400g extra-firm tofu; ½ tbsp reduced-salt soy sauce; 1 tbsp mirin; ½ tbsp gochujang; 3 garlic cloves, finely chopped; 2 tsp sesame seeds; 2 spring onions, finely sliced; 1 tbsp rapeseed oil; 200g green beans

3 steps

Prep:10minCook:15min

Updated at: Wed, 16 Aug 2023 23:49:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories171.2 kcal (9%)

Total Fat9.7 g (14%)

Carbs10.3 g (4%)

Sugars3.9 g (4%)

Protein11.8 g (24%)

Sodium111.2 mg (6%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gextra-firm tofu

½ Tbspreduced-salt soy sauce

1 Tbspmirin

½ Tbspgochujang

3garlic cloves

finely chopped

2 tspsesame seeds

2spring onions

finely sliced

1 Tbsprapeseed oil

200ggreen beans

Instructions

Step 1

1 Pat the tofu block dry and cut in half lengthways, then into 1cm-thick slices. Set aside on a plate lined with kitchen paper, then put another sheet of paper and a plate on top to weigh it down while you prepare the braise. Mix the sov sauce with the mirin, gochujang, garlic, sesame seeds, most of the spring onions and 200ml water.

Step 2

2 Heat the oil in a pan over a medium-high heat and fry the tofu for 4-5 mins on each side until golden brown. Pour in the soy sauce mixture and scatter over the green beans. Bring to a simmer, and cook over a medium heat for 10 mins until the braising liquid has thickened and the green beans are tender.

Step 3

3 Sprinkle over the remaining spring onions