By Tais Sardinas
Easy Berry Chia Seed Jam
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:35:37 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140.5 kcal (7%)
Total Fat4.8 g (7%)
Carbs24.2 g (9%)
Sugars11.9 g (13%)
Protein3.1 g (6%)
Sodium5.8 mg (0%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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