Mutton Curry
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Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
4
Low
Nutrition per serving
Calories758.6 kcal (38%)
Total Fat50.6 g (72%)
Carbs22.6 g (9%)
Sugars6.1 g (7%)
Protein57 g (114%)
Sodium729.1 mg (36%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For paste
12cashews
1 Tbspsesame seeds
1 Tbsppoppy seeds
⅓ cupdry coconut powder
½ cupoil
1 Tbspghee
1 tspcumin seeds
2cardamom
1 inchcinnamon stick
10black peppercorns
3cloves
400 gmonions
finely chopped
2 Tbspginger garlic paste
1kggoat
1 tspturmeric
2 Tbspred chilli powder
2 Tbspcoriander powder
salt
per taste
1tomato
roughly chopped
water
as needed
1 tspmeat masala
coriander leaves
Instructions
Step 1
Dry roast the cashews, sesame seeds, poppy seeds and dry coconut powder
cashews12
sesame seeds1 Tbsp
poppy seeds1 Tbsp
dry coconut powder⅓ cup
Step 2
Grind this into a thick paste adding water as needed
Step 3
Heat oil and ghee in a pressure cooker
oil½ cup
ghee1 Tbsp
Step 4
Fry the whole spices in the oil
cumin seeds1 tsp
cardamom2
cinnamon stick1 inch
black peppercorns10
cloves3
Step 5
Add finely chopped onions and fry till golden brown
onions400 gm
Step 6
Add the ginger garlic paste and let the raw smell go away
ginger garlic paste2 Tbsp
Step 7
Add the goat and fry till it changes color
goat1kg
Step 8
Add turmeric, red chilli powder, salt and coriander powder. Mix well and fry
turmeric1 tsp
red chilli powder2 Tbsp
coriander powder2 Tbsp
salt
Step 9
Add the prepared paste and fry well
Step 10
Add the tomato and mix well. Cook till the meat releases fat.
tomato1
Step 11
Add 1/2 to 1 cup of water (just enough to submerge the meat. Too much will make the gravy watery)
Step 12
Lid on. Cook for 5-6 whistles.
Step 13
Let the steam completely escape before opening the cooker
Step 14
Thicken the gravy to your liking and sprinkle 1 tsp meat masala. Mix well
meat masala1 tsp
Step 15
Finish with coriander leaves
coriander leaves
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