Vegan Meatball Sub

Name: Vegan Meatball Sub
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 1/2 cups cooked kidney beans ((or one 15 oz can)); 1 large clove of garlic, minced; 1 small red onion, chopped; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon soy sauce ((omit for a soy-free version) ); 1 tablespoon tomato paste; 1/2 cup rolled oats; 1/2 cup mushrooms, finely chopped; 1/3 cup sunflower seeds; salt, to taste; pepper, to taste; 3 Italian sub rolls or one large baguette; 2 cups of your favorite marinara; 3 tablespoons vegan cashew Parmesan; 1/4 cup fresh parsley, chopped