Ecuadorian Beef stew

Name: Ecuadorian Beef stew
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: Latin American, American
Ingredients: 1 pound beef chuck (cut into pieces); 1 onion (medium, diced); 1 green pepper (medium, diced); 2 cloves garlic (smashed); 1 teaspoon salt (to taste); 1 pinch pepper (to taste); 1⁄4 teaspoon ground cumin (to taste); 2 tablespoons achiote oil (or regular oil); 1 handful parsley (chopped); 1 handful cilantro (chopped); 1 naranjilla (see note); 3 tomatoes (medium, ripe)

6 steps

Prep:30minCook:1h

This is a tasty traditional dish from Ecuador, which is usually served with a portion of rice, and depending on the region yuca (also known as cassava or tapioca root) or boiled potatoes. Notes: - The naranjilla (Ecuador, Costa Rica, Panama), also known as lulo (Colombia, Venezuela) is a fruit found in South America. - If you like a thinner stew, add an additional cup of water, and cook for two minutos.

Updated at: Thu, 17 Aug 2023 01:44:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories680 kcal (34%)

Total Fat50.1 g (72%)

Carbs15.7 g (6%)

Sugars7.9 g (9%)

Protein40.8 g (82%)

Sodium1307.2 mg (65%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 poundbeef chuck

1 teaspoonsalt

1 pinchpepper

¼ teaspoonground cumin

to taste

2 tablespoonsachiote oil

or regular oil

1 handfulparsley

chopped

1 handfulcilantro

Instructions

Step 1

Gather your ingredients

Step 2

Brown the beef Add your achiote oil to a pot and when it is hot, add the beef. Cook until browned.

Step 3

Add base Add the diced onions along with the green pepper, garlic, cumin, salt, and pepper to taste. Cook on low heat.

Step 4

Prepare naranjilla While that is simmering, blend the tomatoes and naranjilla for a minute, then strain.

Step 5

Simmer Add the strained juice to the meat along with a cup of water and part of the cilantro and parsley. Continue simmering on low heat for around an hour until the meat is soft. If you have a pressure cooker it should be ready in 20 minutes.

Step 6

Finishing touches Add the rest of the cilantro and parsley, cook for two more minutes, and the stew is ready. Serve with rice, avocado and fried ripe plantain.

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