By Chyina Finlay
Apple Pie Shake
Apples are a rich source of Quercetin,
an anti-inflammatory substance that
will help reduce allergies and degrade
histamine. The romaine adds a vegetable
element that is full of magnesium
and other electrolytes, and prebiotic
fibers. The addition of the Paleo
Protein Powder means it will fill you
up and be a complete meal or snack.
Updated at: Thu, 17 Aug 2023 03:54:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories190.8 kcal (10%)
Total Fat0.7 g (1%)
Carbs39.6 g (15%)
Sugars26.5 g (29%)
Protein7.4 g (15%)
Sodium49.3 mg (2%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put all ingredients into a high-speed
Step 2
blender and blend until smooth.
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