Turkey chili
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories334.9 kcal (17%)
Total Fat4.8 g (7%)
Carbs53 g (20%)
Sugars5.6 g (6%)
Protein22.5 g (45%)
Sodium1074.8 mg (54%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
11.4 ozcannellini beans
low sodium, organic, drained
12.8 oznavy beans
drained
18.6 ozgreat northern beans
drained
3 quartschicken broth
2.8 ozNeufchâtel cheese
cubed
6.8 ozgreen chilis
mild, drained
8.2 oztomatillo salsa
1 tspgarlic powder
1 tablespoonsdried coriander
12.8 ozonions
chopped
14 ozyellow bell pepper
chopped
0.3 ozolive oil
6.4 ozcelery
chopped
2.3 ozgreen onions
chopped
8.1 ozfrozen corn
6 ozground Turkey
cooked and drained
1 tablespoonminced garlic
1 tsppaprika
4 tspground cumin seed
Instructions
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