Red Lentil Curry
100%
0
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
33
High
Nutrition per serving
Calories645.6 kcal (32%)
Total Fat32.4 g (46%)
Carbs76.2 g (29%)
Sugars8 g (9%)
Protein18.6 g (37%)
Sodium127.1 mg (6%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Rinse and drain the basmati rice 2-3 times. Then, add to a small saucepan along with 1 cup of water. Heat up on medium high until the water begins to bubble. Then, give it a good stir and turn the heat to medium low. Cover and cook for 15min
Step 2
2. Finely chop the onion, long green chili peppers, and garlic. Dice the tomatoes
Step 3
3. Rinse and drain the red lentils and set aside
Step 4
4. Heat up a sauté pan to medium heat. Toast the cumin seeds, coriander seeds, and cardamom pods for about 3min. Then, coarsely crush using a pestle and mortar
Step 5
5. Heat the sauté pan back to medium heat. Add the olive oil followed by the onions. Sauté for 2-3min. Add the garlic and chili peppers. Sauté for 2min
Step 6
6. Add the toasted spices, turmeric, garam masala, salt, and sweet paprika. Sauté for about 1min. Add the tomatoes and sauté for 3-4min
Step 7
7. Add the red lentils, coconut milk, and 1 cup of water. Give the pan a good stir and bring to a boil. When it comes to a boil, turn the heat to medium and stir. Cover and cook for about 8-10min (check on the curry once in a while and give it a stir)
Step 8
8. Turn the heat off on the rice and let it steam further for another 10min
Step 9
9. Plate the rice and curry. Garnish with some freshly chopped cilantro and serve!
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