Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories489 kcal (24%)
Total Fat29.3 g (42%)
Carbs40.1 g (15%)
Sugars7.2 g (8%)
Protein18.1 g (36%)
Sodium230.3 mg (12%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
coconut curry sauce
1 Tbspcoconut oil
or olive oil
1shallot
2cloves of garlic
crushed
1 tspcumin seeds
1 tspgaram masala
1 tspcurry powder
1 tspturmeric
1 Tbspginger
freshly grated
red chili flakes
1carrot
medium
1 cupcrushed tomatoes can
from a can or jar
1can coconut milk
lentils
2cans brown lentils
cooked, or green, rinsed
2 cupswater
to be added a bit a the time, if necessary
3 cupsfresh kale leaves
chopped, or fresh spinach, or 2 cups frozen spinach or frozen kale or any other leafy greens of your choice
fresh coriander leaves
chopped
Instructions
Step 1
Instructions
Step 2
Heat the coconut oil in a large pan over medium-high heat. Add the chopped onion, crushed garlic, grated ginger, and cumin seeds and toast for a couple of minutes until brown. Then add the garam masala, curry powder, turmeric and stir well for a minute or so.
Step 3
Reduce the heat to medium-low. Add the chopped carrots, crushed tomatoes, and coconut milk.
Step 4
Let everything simmer for a couple of minutes, then add the rinsed lentils, some chili flakes, chopped coriander, and some salt, and season to taste.
Step 5
In the meantime, wash and chop your greens (if using fresh). Add your greens, bring to a boil and let the curry cook gently for 10-15 minutes until your greens are nice and tender. Stir a few times, and if the curry looks dry, add the extra cups of water a bit at a time.
Step 6
Garnish with chopped fresh cilantro and serve hot over basmati rice, brown rice, or cauliflower rice. Or with naan bread.
Step 7
I included 2 cups of water in the recipe, but make sure to add a bit at a time to avoid having to let the curry cook for too long to let the water evaporate.
Step 8
You can either use brown or green canned lentils. Make sure to rinse the lentils well under running water before adding them to the curry.
Step 9
If you want to use dry lentils, you can, of course, do that. The process will be exactly the same, but you will need 1 cup of dry lentils and 3 cups of water. Add the dry lentils and 2 cups of water at the same time. Check after 15-20 minutes and add the other cup of water a bit at a time, if necessary. Let the lentils simmer for 30-45 minutes until cooked before adding your greens.
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