By Franco Namani
Moghrabiyeh B’ Adas (Moghrabiyeh with Lentil Salad)
5 steps
Prep:15minCook:30min
Light, delicious and colorful is what this salad is all about, Moghrabiyeh with Lentil salad is packed with fresh herbs and is simply dressed with a tangy vinaigrette. You can have this as a meal on its own or serve it as a side dish.
Updated at: Thu, 17 Aug 2023 03:55:06 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories587.6 kcal (29%)
Total Fat26.6 g (38%)
Carbs70.6 g (27%)
Sugars5.7 g (6%)
Protein19.9 g (40%)
Sodium950.9 mg (48%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupswater
1 cupbrown lentil
or green
4 cupswater
1 cupPearl Couscous
Moghrabiyeh
1 teaspoonsalt
1bay leaf
⅓ cupparsley
finely chopped
¼ cupchives
fresh, chopped
⅓ cupsun-dried tomatoes
¼ cupblack olives
chopped
Dressing Ingredients
4 tablespoonsolive oil
separated
1 ½ tablespoonsbalsamic vinegar
or apple cider
1 teaspoonhoney
1 ½ tablespoonslemon juice
½ teaspoonlemon zest
½ tspSalt
to taste
½ tspground black pepper
Garnishing Ingredients
Instructions
Step 1
In a small bowl, prepare the dressing by whisking together the ingredients.
Step 2
In a medium-sized saucepan, bring 3 cups of water to boil, add lentils, reduce heat and simmer for about 20 minutes or until lentils are cooked but still have a bite.
Step 3
Meanwhile, In another medium-sized saucepan, bring 4 cups of water to a boil, add salt, bay leaf, and Moghrabiyeh, reduce heat and simmer for about 12 -14 minutes until cooked then refresh under cold water.
Step 4
Once the Moghrabiyeh is cooked, drain and place in a large serving bowl, add about 1 tablespoon of olive oil to keep it from drying out, discard bay leaf, add the chopped parsley, chives, sun-dried tomatoes and olives, then add the dressing and mix well to combine.
Step 5
Once the lentils is done, drain and combine with the salad, taste and adjust seasonings, drizzle lemon juice and olive oil over the top and sprinkle with toasted walnuts.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!