Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
8
Low
Nutrition per serving
Calories368.9 kcal (18%)
Total Fat22.9 g (33%)
Carbs33.1 g (13%)
Sugars4.8 g (5%)
Protein12.7 g (25%)
Sodium759.8 mg (38%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix ingredients for dressing
Step 2
Massage and breakup up kale
Step 3
Add drained white beans
Step 4
Add seeds
Step 5
Dice up avocado and mix In
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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