Mom's veggie hash
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories536 kcal (27%)
Total Fat30.4 g (43%)
Carbs65 g (25%)
Sugars29.5 g (33%)
Protein7.5 g (15%)
Sodium1633.3 mg (82%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ tspchili powder
½ tspcoarse sea salt
I usually use regular salt
½ tspcracked pepper
¼ tspground turmeric
5 cupsvegetables
coarsely chopped, such as peeled sweet potatoes, carrots, parsnips, potatoes, and /or boiling onions cut in wedges
3 clovesgarlic
peeled and cut in half
2 tblolive oil
1 cupspinach leaves
packed
Instructions
Step 1
Preheat oven to 425 In a small bowl, combine chili powder, salt, pepper, and turmeric
Step 2
In large roasting pan toss vegetables and garlic with olive oil
Step 3
Sprinkle with chili powder mixture; toss again to distribute seasonings
Step 4
Roast vegetables uncovered for 30 to 35 minutes or until lightly browned and tender stirring once or twice
Step 5
Remove from oven
Step 6
Add spinach
Step 7
toss just until spinach is wilted.
Notes
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