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By Amy Lynam

Buffalo Chicken Burger

Updated at: Thu, 17 Aug 2023 04:52:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories380.7 kcal (19%)
Total Fat20.2 g (29%)
Carbs27 g (10%)
Sugars2.8 g (3%)
Protein22.1 g (44%)
Sodium2091.8 mg (105%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Lay out the chicken fillets between two slices of cling film
chicken filletschicken fillets300g
Step 2
using a rolling pin, pound the chicken to an even thickness
Rolling pinRolling pin
Step 3
add the fillets to a resealable plastic bag
Step 4
pour in the buttermilk, hot sauce and a pinch of salt and pepper
Hot sauceHot sauce60ml
saltsalt½ tsp
pepperpepper½ tsp
buttermilkbuttermilk200ml
Step 5
refrigerate for at least one hour, or overnight
Step 6
combine all the ingredients for the hot sauce in a small saucepan over a medium heat
Sauce PanSauce Pan
fresh lemon juicefresh lemon juice0.5
butterbutter80g
garlic powdergarlic powder½ tsp
hot saucehot sauce120ml
Step 7
bring to a low simmer and cook, stirring occasionally, until combined
Step 8
heat some oil in a frying pan over a medium-to-high heat
Frying PanFrying Pan
Step 9
combine the flour, garlic powder and paprika in a shallow bowl
BowlBowl
paprikapaprika½ tsp
garlic powdergarlic powder1 tsp
plain flourplain flour120g
Step 10
remove the chicken from the marinade and dredge in the flour mixture until coated
Step 11
fry the chicken in the hot oil for 3-4 minutes per side until cooked through and crisp
Step 12
toss the chicken in the buffalo sauce until coated

to serve(optional)

Step 13
mix the remaining buffalo sauce with some garlic mayo spread onto some toasted brioche buns top with the chicken fillets and any other toppings of choice
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