Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories380.7 kcal (19%)
Total Fat20.2 g (29%)
Carbs27 g (10%)
Sugars2.8 g (3%)
Protein22.1 g (44%)
Sodium2091.8 mg (105%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gchicken fillets
200mlbuttermilk
60mlHot sauce
½ tspsalt
½ tsppepper
120gplain flour
1 tspgarlic powder
½ tsppaprika
for the buffalo sauce
Instructions
Step 1
Lay out the chicken fillets between two slices of cling film
chicken fillets300g
Step 2
using a rolling pin, pound the chicken to an even thickness
Rolling pin
Step 3
add the fillets to a resealable plastic bag
Step 4
pour in the buttermilk, hot sauce and a pinch of salt and pepper
Hot sauce60ml
salt½ tsp
pepper½ tsp
buttermilk200ml
Step 5
refrigerate for at least one hour, or overnight
Step 6
combine all the ingredients for the hot sauce in a small saucepan over a medium heat
Sauce Pan
fresh lemon juice0.5
butter80g
garlic powder½ tsp
hot sauce120ml
Step 7
bring to a low simmer and cook, stirring occasionally, until combined
Step 8
heat some oil in a frying pan over a medium-to-high heat
Frying Pan
Step 9
combine the flour, garlic powder and paprika in a shallow bowl
Bowl
paprika½ tsp
garlic powder1 tsp
plain flour120g
Step 10
remove the chicken from the marinade and dredge in the flour mixture until coated
Step 11
fry the chicken in the hot oil for 3-4 minutes per side until cooked through and crisp
Step 12
toss the chicken in the buffalo sauce until coated
to serve(optional)
Step 13
mix the remaining buffalo sauce with some garlic mayo
spread onto some toasted brioche buns
top with the chicken fillets and any other toppings of choice
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