By Kesha Tube Healthy & Delicious Foods
Baked Cauliflower, Chicken Breast, & Chili Breakfast
Serves a little over 4 people, Chili not Bell Pepper! Please Subscribe!
Updated at: Thu, 17 Aug 2023 13:48:43 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat10.1 g (14%)
Carbs36.1 g (14%)
Sugars4 g (4%)
Protein15.1 g (30%)
Sodium246.5 mg (12%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupparmesan cheese
grated
1green chili
shredded
10 gramcilantro
fresh
2 cupcauliflower
shredded
1yellow chili
shredded
1red chili
shredded
2stick celery
shredded
2 cupgreen tea
or any preffered tea
1 pinchpink salt
or white if preffered
2spring onion
not leeks, shredded
¼ cupchicken breast
grounded of preffered
1whole tomato
big or medium shredded
⅔ cupmozzarella cheese
grated
2 tspcanola oil
or any preffered oil
1 cupquinoa
decreases fat content
Instructions
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