By Charlane Leslie
AMAZING Chickpea Fries & Vegan Tzatziki 💥
Today we show you how to make these incredible chickpea fries and some vegan tzatziki to go with it. This combo is on another level! Both are pretty simple t...
Updated at: Thu, 17 Aug 2023 03:17:48 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories722 kcal (36%)
Total Fat29.7 g (42%)
Carbs85 g (33%)
Sugars9.6 g (11%)
Protein32.8 g (66%)
Sodium1565 mg (78%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupswater
1 cupchickpea flour
1 tspolive oil
½ tspsalt
spices
optional
½ tspblack pepper
½ tsponion powder
½ tspgarlic powder
vegan tzatziki
½ cupvegan yogurt
unflavoured unsweetened
0.5lemon
juice
1garlic clove
¼ cupcashews
soaked, 1/4 cup before soaking
2 Tbspfresh dill
chopped
0.25cucumber
grated
1 pinchesSalt
Instructions
Step 1
1. Pour 1 cup of water into a medium sauce pan along with olive oil and salt and bring to a boil.
Step 2
2. In a separate bowl, add remaining water, chickpea flour, black pepper, garlic powder, and onion powder. Whisk together until mostly smooth.
Step 3
3. Add the chickpea flour mix to the boiling water and turn down to a simmer (medium heat), stirring constantly until it gets very thick. It will take at least 5-6 minutes.
Step 4
4. Spread the mixture to your desired thickness on a non-stick baking tray or silicone sheet and allow to cool.
Step 5
5. Once it’s cool, cut into fries and roast at 400 f for 20 minutes, flipping and baking for another 5-10 minutes until the edges turn golden brown and the fries are crispy.
Step 6
6. Serve hot with your favourite dip!
Step 7
Dip Instructions
Step 8
1. Blend the yogurt, lemon juice, and cashews together in a blender until smooth
Step 9
2. Pour into a bowl and stir in the rest of the ingredients until well mixed.
Step 10
3. Serve immediately or chill it in the fridge (this helps it thicken up).
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