By Cassidy Ang'ila
Kenyan Chapati
13 steps
Prep:1h 30minCook:20min
Chapati is a popular and loved food in Kenya, which I learned to make from my mother-in-law. It is pulled apart and eaten with a bean or lentil stew.
Updated at: Thu, 17 Aug 2023 00:18:07 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
36
High
Nutrition per serving
Calories235 kcal (12%)
Total Fat2.7 g (4%)
Carbs47.5 g (18%)
Sugars0.4 g (0%)
Protein6.3 g (13%)
Sodium219.6 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add the salt to the water and stir until dissolved. The water should be about as salty as the ocean, add more salt if necessary.
Step 2
Mix both flours in a large bowl.
Step 3
Slowly add salty water to the flour, mixing all the while by hand until a soft, slightly sticky dough forms. Add more water or flour if needed to get it just right.
Step 4
Oil the top of the dough and let rest for about five to ten minutes
Step 5
Divide the dough into 7 or 8 balls and roll in flour.
Step 6
One at a time, roll the balls out flat using more flour to keep things from sticking. Spread on a thin layer of olive oil with your hand or an applicator.
Step 7
Roll the flat dough up with the oil on the inside
Step 8
Then roll it into a sort of cinnamon roll shape squashing the end into the center.
Step 9
Flip it upside down and let them rest for another five minutes
Step 10
Heat the pan (preferably cast iron) over medium heat
Step 11
Flour each of the twisted balls before rolling them out flat one at a time and fry them.
Step 12
Spread more oil on both sides as the chapati is flipped
Step 13
Cook until browned and crispy
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