By Food System Team
Simple Tongan Ratatoille
A vegetable stew using vegetables found in Tonga.
Updated at: Thu, 17 Aug 2023 01:44:13 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories168.6 kcal (8%)
Total Fat10.7 g (15%)
Carbs19.1 g (7%)
Sugars9.7 g (11%)
Protein1.8 g (4%)
Sodium25.9 mg (1%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
BRING A POT OF WATER TO THE BOIL AND ADD SALT, THEN SWEET POTATO
Step 2
AFTER 4 MINUTES THEN ADD PUMPKIN.
Step 3
COOK ALL INGREDIENTS UNTIL JUST TENDER.
Step 4
TAKE ALL INGREDIENTS OUT FROM HOT POT, DRAIN AND LET COOL.
Step 5
IN A FRYING PAN ADD COOKING OIL AND FRY EGGPLANT UNTIL ITS COOKED.
Step 6
MIX ALL INGREDIENTS IN A CLEAN BOWL AND ADD THE LEMON JIUCE AND HONEY MIXED TOGETHER IN A SEPARATE BOWL, IT IS NOW READY TO SERVE, (SEASON WITH SALT AND PEPPER IF DESIRED).
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